The Importance of Your Mental Wellbeing

Taking time for you to pursue your interests and hobbies is important for your mental wellbeing. Our partner, Annalie King and Head of Employment here at Kerseys enjoyed showing her rare breed Valais Blacknose lamb, Millar’s Jemima, at the Antrim Show this weekend. Dougal the donkey stayed at home with the rest of his equine friends to look after the farm.

Practice self-care, take a break and do something that you enjoy whether that be farming, showing, sports, reading, walking, growing plants or simply catching up with friends. Do things you enjoy – give yourself a break, get support if you need it, do not be afraid to pick up the phone and talk to someone.

It is important to remember you are not alone.